Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 16.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.3 g
Cholesterol 260.2 mg
Sodium 1,077.8 mg
Potassium 568.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 19.7 g
Vitamin A 61.6 %
Vitamin B-12 20.2 %
Vitamin B-6 25.0 %
Vitamin C 11.8 %
Vitamin D 5.0 %
Vitamin E 4.6 %
Calcium 6.5 %
Copper 14.3 %
Folate 10.5 %
Iron 16.5 %
Magnesium 9.1 %
Manganese 10.2 %
Niacin 25.0 %
Pantothenic Acid 16.0 %
Phosphorus 31.1 %
Riboflavin 28.0 %
Selenium 41.6 %
Thiamin 46.5 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nonna's Ham and potato hash

View the full Nonna's Ham and potato hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nonna's Ham and potato hash

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

74 calories of Poached Egg, (1 large)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

34 calories of Boiled potatoes, (0.25 cup)

11 calories of Onion powder, (0.50 tbsp)

5 calories of Carrots, cooked, (0.10 cup slices)

4 calories of Mushrooms, cooked, (0.10 cup pieces)

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Mrs. Dash, (0.13 tsp)


No nutrition or calorie comments found.