Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 151.1 mg |
| Sodium | 199.6 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 10.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 4.6 % |
| Iron | 4.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg cups
View the full Egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg cups
54 calories of Egg, fresh, whole, raw, (0.75 large)
14 calories of Jimmy Dean Sausage Turkey Crumble, (0.17 serving)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Egg cups
54 calories of Egg, fresh, whole, raw, (0.75 large)
14 calories of Jimmy Dean Sausage Turkey Crumble, (0.17 serving)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Milk, nonfat, (0.03 cup)
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