Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 58.0 mg |
| Sodium | 436.9 mg |
| Potassium | 263.8 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 23.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 2.3 % |
| Folate | 1.3 % |
| Iron | 5.1 % |
| Magnesium | 7.3 % |
| Manganese | 2.1 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 5.4 % |
| Selenium | 25.5 % |
| Thiamin | 4.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just put the $#^&@ing chicken in the oven
View the full Just put the $#^&@ing chicken in the oven Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just put the $#^&@ing chicken in the oven
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
4 calories of Jamaican Spice Rub, (0.20 tbsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Just put the $#^&@ing chicken in the oven
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
4 calories of Jamaican Spice Rub, (0.20 tbsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.