Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,193.9 | Total Fat | 43.8 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.5 mg |
| Sodium | 2,575.4 mg |
| Potassium | 458.1 mg |
| Total Carbohydrate | 93.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.6 g |
| Protein | 107.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 25.4 % |
| Copper | 18.9 % |
| Folate | 35.9 % |
| Iron | 84.5 % |
| Magnesium | 18.1 % |
| Manganese | 79.4 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 26.7 % |
| Riboflavin | 30.9 % |
| Selenium | 47.2 % |
| Thiamin | 79.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediteranian Turkey Burgers
View the full Mediteranian Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediteranian Turkey Burgers
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
460 calories of Bread crumbs, dry, grated, seasoned, (1 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
28 calories of Garlic powder, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
0 calories of ground cumin, (2 tbsp)
0 calories of chopped onions, (1 serving)
0 calories of low sodium soy sauce, (1 serving)
0 calories of multi-grain hamburger buns, (2 serving)
0 calories of spicy brown mustard, (1 serving)
0 calories of leaf lettuce, (1 serving)
0 calories of leaf lettuce, (1 serving)
Calories per serving of Mediteranian Turkey Burgers
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
460 calories of Bread crumbs, dry, grated, seasoned, (1 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
28 calories of Garlic powder, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
0 calories of ground cumin, (2 tbsp)
0 calories of chopped onions, (1 serving)
0 calories of low sodium soy sauce, (1 serving)
0 calories of multi-grain hamburger buns, (2 serving)
0 calories of spicy brown mustard, (1 serving)
0 calories of leaf lettuce, (1 serving)
0 calories of leaf lettuce, (1 serving)
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