Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 467.2 mg
Potassium 321.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.4 g
Sugars 0.8 g
Protein 9.7 g
Vitamin A 44.2 %
Vitamin B-12 0.1 %
Vitamin B-6 8.7 %
Vitamin C 10.1 %
Vitamin D 3.3 %
Vitamin E 1.7 %
Calcium 12.9 %
Copper 12.7 %
Folate 13.8 %
Iron 10.5 %
Magnesium 20.7 %
Manganese 46.4 %
Niacin 7.2 %
Pantothenic Acid 3.9 %
Phosphorus 21.1 %
Riboflavin 9.9 %
Selenium 14.6 %
Thiamin 6.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Mushroom-Tofu Tinga Enchilada Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Mushroom-Tofu Tinga Enchilada Casserole

57 calories of Tofu, extra firm, (0.13 block)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomatillo Green Chili Sauce, (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.13 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.