Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.1 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 9.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.4 % |
| Copper | 8.3 % |
| Folate | 5.9 % |
| Iron | 8.6 % |
| Magnesium | 16.2 % |
| Manganese | 43.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 2.2 % |
| Selenium | 14.6 % |
| Thiamin | 2.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in I HATE TOFU! (no, not after using this method!)
View the full I HATE TOFU! (no, not after using this method!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of I HATE TOFU! (no, not after using this method!)
87 calories of Tofu, extra firm, (0.20 block)
Calories per serving of I HATE TOFU! (no, not after using this method!)
87 calories of Tofu, extra firm, (0.20 block)
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