Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 19.6 mg |
| Sodium | 180.2 mg |
| Potassium | 911.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.4 g |
| Protein | 18.5 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 140.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 13.2 % |
| Copper | 31.7 % |
| Folate | 76.9 % |
| Iron | 24.5 % |
| Magnesium | 21.9 % |
| Manganese | 63.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 31.1 % |
| Riboflavin | 22.1 % |
| Selenium | 4.2 % |
| Thiamin | 27.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory mixed salad
View the full Savory mixed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory mixed salad
114 calories of Goat Cheese, Soft, (1.50 oz)
114 calories of Beans, black, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Yellow Peppers (bell peppers), (5 strips)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Savory mixed salad
114 calories of Goat Cheese, Soft, (1.50 oz)
114 calories of Beans, black, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Yellow Peppers (bell peppers), (5 strips)
4 calories of Onions, raw, (1 tbsp chopped)
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