Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,099.9 | Total Fat | 59.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 41.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,443.1 mg |
| Potassium | 1,147.3 mg |
| Total Carbohydrate | 120.1 g |
| Dietary Fiber | 24.9 g |
| Sugars | 0.0 g |
| Protein | 26.1 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 120.9 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.6 % |
| Calcium | 20.0 % |
| Copper | 46.6 % |
| Folate | 98.8 % |
| Iron | 43.0 % |
| Magnesium | 40.7 % |
| Manganese | 165.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 49.2 % |
| Riboflavin | 15.3 % |
| Selenium | 20.4 % |
| Thiamin | 16.5 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Salad
View the full Tuscan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Salad
571 calories of Chickpeas (garbanzo beans), (2 cup)
477 calories of Olive Oil, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Tuscan Salad
571 calories of Chickpeas (garbanzo beans), (2 cup)
477 calories of Olive Oil, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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