Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.0 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 148.4 mg |
| Sodium | 1,537.0 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.7 g |
| Protein | 47.9 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.0 % |
| Calcium | 85.7 % |
| Copper | 4.6 % |
| Folate | 2.2 % |
| Iron | 16.2 % |
| Magnesium | 11.9 % |
| Manganese | 8.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 33.7 % |
| Riboflavin | 9.8 % |
| Selenium | 11.2 % |
| Thiamin | 4.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Cheese Enchilladas
View the full Turkey and Cheese Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Cheese Enchilladas
183 calories of Turkey, Ground turkey, 93% lean, (4.57 oz)
137 calories of 2% Velveeta cheese, (2.29 oz)
132 calories of Cheddar Cheese, (0.29 cup, shredded)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
11 calories of Pace Chunky Salsa - Mild, (2.29 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Turkey and Cheese Enchilladas
183 calories of Turkey, Ground turkey, 93% lean, (4.57 oz)
137 calories of 2% Velveeta cheese, (2.29 oz)
132 calories of Cheddar Cheese, (0.29 cup, shredded)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
11 calories of Pace Chunky Salsa - Mild, (2.29 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
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