Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 556.5 mg
Potassium 393.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.4 g
Sugars 4.0 g
Protein 10.8 g
Vitamin A 105.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.0 %
Copper 7.0 %
Folate 9.6 %
Iron 10.2 %
Magnesium 6.5 %
Manganese 12.3 %
Niacin 4.4 %
Pantothenic Acid 3.2 %
Phosphorus 7.5 %
Riboflavin 5.0 %
Selenium 1.2 %
Thiamin 6.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and turkey soup

View the full Vegetable and turkey soup Recipe & Instructions
Submitted by: NEWMRSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and turkey soup

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

37 calories of Beans, red kidney, (0.17 cup)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (66.67 grams)

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Celery, raw, (0.42 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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