Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.4 mg |
| Potassium | 902.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.5 g |
| Protein | 17.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 130.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 62.0 % |
| Copper | 23.1 % |
| Folate | 32.4 % |
| Iron | 21.8 % |
| Magnesium | 23.5 % |
| Manganese | 73.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 14.7 % |
| Selenium | 22.5 % |
| Thiamin | 17.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Veggies and Tofu
View the full Curried Veggies and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Veggies and Tofu
57 calories of Tofu, firm, (0.25 block)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
31 calories of Canola Oil, (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Curried Veggies and Tofu
57 calories of Tofu, firm, (0.25 block)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
31 calories of Canola Oil, (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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