Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 14.9 mg
Sodium 234.4 mg
Potassium 353.4 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.9 g
Sugars 1.0 g
Protein 10.4 g
Vitamin A 50.9 %
Vitamin B-12 10.2 %
Vitamin B-6 8.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.7 %
Copper 9.6 %
Folate 27.0 %
Iron 11.5 %
Magnesium 12.4 %
Manganese 25.1 %
Niacin 13.4 %
Pantothenic Acid 5.6 %
Phosphorus 14.2 %
Riboflavin 6.4 %
Selenium 14.4 %
Thiamin 16.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef shank vegetable soup with beans and white rice

View the full Beef shank vegetable soup with beans and white rice Recipe & Instructions
Submitted by: HSAMPSONIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef shank vegetable soup with beans and white rice

68 calories of White Rice, long grain, cooked, (0.33 cup)

57 calories of Beans, black, (0.25 cup)

29 calories of Lamb Shank, (0.83 oz)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Garlic, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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