Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.9 mg |
| Sodium | 234.4 mg |
| Potassium | 353.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 10.4 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.7 % |
| Copper | 9.6 % |
| Folate | 27.0 % |
| Iron | 11.5 % |
| Magnesium | 12.4 % |
| Manganese | 25.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 6.4 % |
| Selenium | 14.4 % |
| Thiamin | 16.3 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef shank vegetable soup with beans and white rice
View the full Beef shank vegetable soup with beans and white rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef shank vegetable soup with beans and white rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
57 calories of Beans, black, (0.25 cup)
29 calories of Lamb Shank, (0.83 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Garlic, (0.08 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Beef shank vegetable soup with beans and white rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
57 calories of Beans, black, (0.25 cup)
29 calories of Lamb Shank, (0.83 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Garlic, (0.08 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...