Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.7 mg |
| Potassium | 142.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.2 g |
| Protein | 3.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 2.8 % |
| Copper | 9.2 % |
| Folate | 4.4 % |
| Iron | 8.9 % |
| Magnesium | 10.6 % |
| Manganese | 23.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 2.9 % |
| Selenium | 4.5 % |
| Thiamin | 6.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed nut trail mix
View the full mixed nut trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed nut trail mix
24 calories of Almonds, (0.03 cup, whole)
23 calories of Walnuts, (0.03 cup pieces or chips)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of BIO WHOLE GOJI BERRIES, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Kelloggs all bran buds cereal, (2.33 gram(s))
6 calories of fibre 1 - Crunchy Original Cereal, (0.03 cup)
Calories per serving of mixed nut trail mix
24 calories of Almonds, (0.03 cup, whole)
23 calories of Walnuts, (0.03 cup pieces or chips)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of BIO WHOLE GOJI BERRIES, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Kelloggs all bran buds cereal, (2.33 gram(s))
6 calories of fibre 1 - Crunchy Original Cereal, (0.03 cup)
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