Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 15.3 mg |
| Potassium | 131.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.0 g |
| Protein | 2.4 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 4.4 % |
| Folate | 3.6 % |
| Iron | 5.3 % |
| Magnesium | 6.2 % |
| Manganese | 28.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.7 % |
| Selenium | 3.6 % |
| Thiamin | 7.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jane's Fiber Bars
View the full Jane's Fiber Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jane's Fiber Bars
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
9 calories of Figs, dried, (0.19 fig)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Pears, dried, (0.06 half)
3 calories of Oat Bran, (0.03 cup)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Prunes, dried, (0.06 prune)
1 calories of Apricots, dried, (0.13 half)
Calories per serving of Jane's Fiber Bars
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
9 calories of Figs, dried, (0.19 fig)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Pears, dried, (0.06 half)
3 calories of Oat Bran, (0.03 cup)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Prunes, dried, (0.06 prune)
1 calories of Apricots, dried, (0.13 half)
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