Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 87.0 mg |
| Potassium | 191.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.4 g |
| Protein | 3.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 4.0 % |
| Folate | 16.3 % |
| Iron | 7.1 % |
| Magnesium | 3.3 % |
| Manganese | 7.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 7.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Lentil with Pasta Soup
View the full Cajun Lentil with Pasta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Lentil with Pasta Soup
30 calories of Lentils, (0.13 cup)
23 calories of Healthy Harvest Pasta, Rotini, (0.25 oz)
16 calories of Select Harvest Zesty Tomato Bisque, (0.13 serving)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of Cole Slaw, Fresh Express, (0.09 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Cajun Lentil with Pasta Soup
30 calories of Lentils, (0.13 cup)
23 calories of Healthy Harvest Pasta, Rotini, (0.25 oz)
16 calories of Select Harvest Zesty Tomato Bisque, (0.13 serving)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of Cole Slaw, Fresh Express, (0.09 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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