Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 89.4 mg |
| Sodium | 180.6 mg |
| Potassium | 946.7 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.4 g |
| Protein | 31.6 g |
| Vitamin A | 574.3 % | Vitamin B-12 | 62.6 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.5 % |
| Copper | 24.8 % |
| Folate | 17.0 % |
| Iron | 25.7 % |
| Magnesium | 17.1 % |
| Manganese | 38.3 % |
| Niacin | 49.3 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 33.8 % |
| Riboflavin | 34.2 % |
| Selenium | 47.3 % |
| Thiamin | 22.0 % |
| Zinc | 42.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jack's Lamb Curry
View the full Jack's Lamb Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jack's Lamb Curry
184 calories of Lamb, Cubed, (137.50 grams)
140 calories of Sweet potato, (1 cup, cubes)
15 calories of Plums, (0.50 fruit (2-1/8" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Curry powder, (1.25 tsp)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
3 calories of chilli, (5 gram(s))
3 calories of chilli, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Jack's Lamb Curry
184 calories of Lamb, Cubed, (137.50 grams)
140 calories of Sweet potato, (1 cup, cubes)
15 calories of Plums, (0.50 fruit (2-1/8" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Curry powder, (1.25 tsp)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
3 calories of chilli, (5 gram(s))
3 calories of chilli, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
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