Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 69.8
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 105.1 mg
Potassium 164.5 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 2.6 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.3 %
Copper 5.8 %
Folate 8.8 %
Iron 5.3 %
Magnesium 4.5 %
Manganese 16.8 %
Niacin 1.3 %
Pantothenic Acid 1.9 %
Phosphorus 6.1 %
Riboflavin 1.9 %
Selenium 2.1 %
Thiamin 3.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guaco=hummus

View the full Guaco=hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guaco=hummus

20 calories of Chickpeas (garbanzo beans), (0.07 cup)

20 calories of Chickpeas (garbanzo beans), (0.07 cup)

6 calories of Tahini, (0.07 tbsp)

6 calories of Tahini, (0.07 tbsp)

5 calories of Shallots, (6.67 grams)

5 calories of Shallots, (6.67 grams)

5 calories of Shallots, (6.67 grams)

2 calories of Carrots, raw, (0.07 medium)

1 calories of Garlic, (0.20 cloves)

1 calories of Garlic, (0.20 cloves)

1 calories of Garlic, (0.20 cloves)

0 calories of Spinach, fresh, (0.07 cup)

0 calories of Lime Juice, (0.03 lime yields)

0 calories of Lime Juice, (0.03 lime yields)


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