Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.1
Total Fat 17.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 5.8 g
Cholesterol 8.1 mg
Sodium 984.9 mg
Potassium 771.3 mg
Total Carbohydrate 48.0 g
Dietary Fiber 8.5 g
Sugars 16.0 g
Protein 10.0 g
Vitamin A 25.4 %
Vitamin B-12 1.0 %
Vitamin B-6 32.3 %
Vitamin C 199.2 %
Vitamin D 10.0 %
Vitamin E 17.8 %
Calcium 12.5 %
Copper 28.7 %
Folate 28.5 %
Iron 29.0 %
Magnesium 15.6 %
Manganese 55.6 %
Niacin 28.2 %
Pantothenic Acid 14.1 %
Phosphorus 20.0 %
Riboflavin 29.6 %
Selenium 31.1 %
Thiamin 57.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bilbo's garden salad

View the full Bilbo's garden salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bilbo's garden salad

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

115 calories of Thousand Island Salad Dressing, (2 tbsp)

40 calories of Black Olives, (6 jumbo)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

17 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, medium (1/4" thick))

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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