Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 10.0 mg
Sodium 610.4 mg
Potassium 42.2 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.0 g
Sugars 4.5 g
Protein 36.0 g
Vitamin A 0.5 %
Vitamin B-12 10.0 %
Vitamin B-6 3.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 1.2 %
Folate 2.7 %
Iron 10.9 %
Magnesium 0.8 %
Manganese 0.6 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 7.6 %
Riboflavin 6.4 %
Selenium 11.1 %
Thiamin 1.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Pancakes

View the full Oatmeal Cottage Cheese Pancakes Recipe & Instructions
Submitted by: AVIA82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Pancakes

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

68 calories of Egg white, fresh, (4 large)

52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

12 calories of Vanilla Extract, (1 tsp)


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