Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.9 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 104.0 mg |
| Sodium | 1,392.9 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.7 g |
| Protein | 42.3 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 71.1 % |
| Copper | 2.9 % |
| Folate | 6.8 % |
| Iron | 23.1 % |
| Magnesium | 6.0 % |
| Manganese | 10.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray's Mexican Lasagna
View the full Rachael Ray's Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray's Mexican Lasagna
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
128 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.40 cup)
72 calories of Goya Black Beans, (0.40 cup)
56 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.40 serving)
48 calories of Olive Oil, (0.40 tbsp)
28 calories of Ortega Taco Sauce Hot, (2.80 tbsp)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
14 calories of Chili powder, (0.60 tbsp)
6 calories of Scallions, raw, (0.20 cup, chopped)
5 calories of Cumin seed, (0.20 tbsp)
Calories per serving of Rachael Ray's Mexican Lasagna
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
128 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.40 cup)
72 calories of Goya Black Beans, (0.40 cup)
56 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.40 serving)
48 calories of Olive Oil, (0.40 tbsp)
28 calories of Ortega Taco Sauce Hot, (2.80 tbsp)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
14 calories of Chili powder, (0.60 tbsp)
6 calories of Scallions, raw, (0.20 cup, chopped)
5 calories of Cumin seed, (0.20 tbsp)
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