Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 698.3 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 20.2 g |
| Protein | 1.9 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 115.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.8 % |
| Copper | 9.8 % |
| Folate | 7.7 % |
| Iron | 5.5 % |
| Magnesium | 13.2 % |
| Manganese | 68.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 8.7 % |
| Selenium | 2.4 % |
| Thiamin | 13.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Pacific Smoothie
View the full South Pacific Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Pacific Smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
19 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (3 oz)
Calories per serving of South Pacific Smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
19 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (3 oz)
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