Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 49.7 mg
Sodium 1,442.4 mg
Potassium 415.5 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 17.5 g
Vitamin A 35.0 %
Vitamin B-12 7.0 %
Vitamin B-6 19.5 %
Vitamin C 5.2 %
Vitamin D 1.0 %
Vitamin E 2.4 %
Calcium 5.5 %
Copper 10.4 %
Folate 9.9 %
Iron 14.2 %
Magnesium 7.5 %
Manganese 25.6 %
Niacin 36.1 %
Pantothenic Acid 9.4 %
Phosphorus 19.7 %
Riboflavin 13.7 %
Selenium 18.8 %
Thiamin 10.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cock-a-Leekie

View the full Cock-a-Leekie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cock-a-Leekie

70 calories of Chicken Thigh, (1.43 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 oz, dry, yields)

11 calories of Leeks, (0.21 cup)

4 calories of Chicken Broth, (0.43 cup (8 fl oz))

2 calories of Carrots, cooked, (0.14 carrot)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

1 calories of Celery, cooked, (0.14 stalks)

1 calories of Bay Leaf, (0.14 tbsp, crumbled)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))

0 calories of Salt, (0.29 tsp)


No nutrition or calorie comments found.