Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 135.0 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 49.7 mg |
Sodium | 1,442.4 mg |
Potassium | 415.5 mg |
Total Carbohydrate | 7.2 g |
Dietary Fiber | 1.2 g |
Sugars | 1.2 g |
Protein | 17.5 g |
Vitamin A | 35.0 % | Vitamin B-12 | 7.0 % |
---|---|
Vitamin B-6 | 19.5 % |
Vitamin C | 5.2 % |
Vitamin D | 1.0 % |
Vitamin E | 2.4 % |
Calcium | 5.5 % |
Copper | 10.4 % |
Folate | 9.9 % |
Iron | 14.2 % |
Magnesium | 7.5 % |
Manganese | 25.6 % |
Niacin | 36.1 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 19.7 % |
Riboflavin | 13.7 % |
Selenium | 18.8 % |
Thiamin | 10.0 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cock-a-Leekie
View the full Cock-a-Leekie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cock-a-Leekie
70 calories of Chicken Thigh, (1.43 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 oz, dry, yields)
11 calories of Leeks, (0.21 cup)
4 calories of Chicken Broth, (0.43 cup (8 fl oz))
2 calories of Carrots, cooked, (0.14 carrot)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Celery, cooked, (0.14 stalks)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Salt, (0.29 tsp)
Calories per serving of Cock-a-Leekie
70 calories of Chicken Thigh, (1.43 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 oz, dry, yields)
11 calories of Leeks, (0.21 cup)
4 calories of Chicken Broth, (0.43 cup (8 fl oz))
2 calories of Carrots, cooked, (0.14 carrot)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Celery, cooked, (0.14 stalks)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Salt, (0.29 tsp)
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