Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 10.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 60.3 mg
Sodium 540.9 mg
Potassium 116.7 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 28.2 g
Vitamin A 5.4 %
Vitamin B-12 6.9 %
Vitamin B-6 3.0 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 26.5 %
Copper 1.3 %
Folate 3.6 %
Iron 8.7 %
Magnesium 3.3 %
Manganese 0.6 %
Niacin 0.9 %
Pantothenic Acid 1.8 %
Phosphorus 31.3 %
Riboflavin 11.5 %
Selenium 13.0 %
Thiamin 1.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb High Protein Taco Bake

View the full Low Carb High Protein Taco Bake Recipe & Instructions
Submitted by: KHARRIS02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb High Protein Taco Bake

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

33 calories of Low fat cream cheese, (14.13 grams)

6 calories of Egg white, fresh, (0.38 large)

6 calories of Fat free half and half, (0.04 cup)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.