Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 60.3 mg |
| Sodium | 540.9 mg |
| Potassium | 116.7 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 28.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 26.5 % |
| Copper | 1.3 % |
| Folate | 3.6 % |
| Iron | 8.7 % |
| Magnesium | 3.3 % |
| Manganese | 0.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 31.3 % |
| Riboflavin | 11.5 % |
| Selenium | 13.0 % |
| Thiamin | 1.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb High Protein Taco Bake
View the full Low Carb High Protein Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb High Protein Taco Bake
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
33 calories of Low fat cream cheese, (14.13 grams)
6 calories of Egg white, fresh, (0.38 large)
6 calories of Fat free half and half, (0.04 cup)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Low Carb High Protein Taco Bake
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
33 calories of Low fat cream cheese, (14.13 grams)
6 calories of Egg white, fresh, (0.38 large)
6 calories of Fat free half and half, (0.04 cup)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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