Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 440.8 mg
Potassium 474.7 mg
Total Carbohydrate 31.0 g
Dietary Fiber 7.9 g
Sugars 2.6 g
Protein 8.1 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.6 %
Copper 10.6 %
Folate 30.3 %
Iron 15.0 %
Magnesium 17.5 %
Manganese 24.1 %
Niacin 6.7 %
Pantothenic Acid 3.5 %
Phosphorus 15.3 %
Riboflavin 5.7 %
Selenium 2.6 %
Thiamin 15.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samantha's Black Bean and Corn Soup

View the full Samantha's Black Bean and Corn Soup Recipe & Instructions
Submitted by: ALVATN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samantha's Black Bean and Corn Soup

86 calories of Beans, black, (0.38 cup)

46 calories of Yellow Sweet Corn, Frozen, (47.25 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Stewed Tomatoes, (16.67 grams)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Garlic, (0.67 cloves)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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