Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.8 mg |
| Potassium | 474.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.6 g |
| Protein | 8.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.6 % |
| Copper | 10.6 % |
| Folate | 30.3 % |
| Iron | 15.0 % |
| Magnesium | 17.5 % |
| Manganese | 24.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 5.7 % |
| Selenium | 2.6 % |
| Thiamin | 15.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Samantha's Black Bean and Corn Soup
View the full Samantha's Black Bean and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Samantha's Black Bean and Corn Soup
86 calories of Beans, black, (0.38 cup)
46 calories of Yellow Sweet Corn, Frozen, (47.25 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Stewed Tomatoes, (16.67 grams)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Samantha's Black Bean and Corn Soup
86 calories of Beans, black, (0.38 cup)
46 calories of Yellow Sweet Corn, Frozen, (47.25 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Stewed Tomatoes, (16.67 grams)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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