Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 114.6 mg |
| Potassium | 626.0 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.0 g |
| Protein | 10.1 g |
| Vitamin A | 104.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.0 % |
| Copper | 14.5 % |
| Folate | 41.6 % |
| Iron | 25.1 % |
| Magnesium | 11.3 % |
| Manganese | 30.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 26.3 % |
| Riboflavin | 20.6 % |
| Selenium | 4.3 % |
| Thiamin | 13.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Healthy Lentil Soup
View the full Super Healthy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Healthy Lentil Soup
96 calories of Lentils, (0.42 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
18 calories of Potato, raw, (0.17 cup diced)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Chia Seeds, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Saffron, (0.08 tsp)
Calories per serving of Super Healthy Lentil Soup
96 calories of Lentils, (0.42 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
18 calories of Potato, raw, (0.17 cup diced)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Chia Seeds, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Saffron, (0.08 tsp)
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