Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,578.1 mg |
| Potassium | 845.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 17.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.7 % |
| Copper | 23.0 % |
| Folate | 21.7 % |
| Iron | 20.4 % |
| Magnesium | 12.7 % |
| Manganese | 49.8 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 9.6 % |
| Selenium | 10.6 % |
| Thiamin | 7.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans & Greens Soup
View the full Beans & Greens Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans & Greens Soup
101 calories of Beans, white, (0.33 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Collards, (0.33 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, white, (0.02 tsp)
Calories per serving of Beans & Greens Soup
101 calories of Beans, white, (0.33 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Collards, (0.33 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, white, (0.02 tsp)
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