Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 391.2 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 12.7 g |
| Vitamin A | 181.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.4 % |
| Copper | 3.2 % |
| Folate | 2.0 % |
| Iron | 10.8 % |
| Magnesium | 3.5 % |
| Manganese | 4.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charquicán hashbrowns
View the full Charquicán hashbrowns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charquicán hashbrowns
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
29 calories of Dehydrated Potato Shreds, (0.13 cup)
20 calories of Pumpkin, canned, without salt, (0.24 cup)
5 calories of Dehydrated Cross Cut Celery, (0.03 cup)
2 calories of Better Than Bouillion, Chicken, (0.08 tbsp)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
Calories per serving of Charquicán hashbrowns
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
29 calories of Dehydrated Potato Shreds, (0.13 cup)
20 calories of Pumpkin, canned, without salt, (0.24 cup)
5 calories of Dehydrated Cross Cut Celery, (0.03 cup)
2 calories of Better Than Bouillion, Chicken, (0.08 tbsp)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
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