Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.0
Total Fat 20.1 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 61.6 mg
Sodium 999.0 mg
Potassium 263.7 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.2 g
Sugars 5.0 g
Protein 22.1 g
Vitamin A 74.5 %
Vitamin B-12 11.2 %
Vitamin B-6 7.4 %
Vitamin C 12.8 %
Vitamin D 7.6 %
Vitamin E 2.2 %
Calcium 49.8 %
Copper 7.4 %
Folate 7.8 %
Iron 12.3 %
Magnesium 11.9 %
Manganese 37.5 %
Niacin 5.5 %
Pantothenic Acid 6.7 %
Phosphorus 40.5 %
Riboflavin 21.5 %
Selenium 29.9 %
Thiamin 9.4 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy macaroni & veggies

View the full cheesy macaroni & veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy macaroni & veggies

227 calories of Cheddar Cheese, (0.50 cup, shredded)

68 calories of Lipton tomato vegetable soup, dry mix, (18 gram(s))

54 calories of Macaroni, whole-wheat, (0.31 cup elbow shaped)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

19 calories of Milk, 1%, (0.19 cup)


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