Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 542.5 mg |
| Potassium | 453.0 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 8.4 g |
| Protein | 17.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 90.0 % |
|---|---|
| Vitamin B-6 | 94.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.1 % |
| Copper | 20.8 % |
| Folate | 2.6 % |
| Iron | 13.5 % |
| Magnesium | 14.1 % |
| Manganese | 3.8 % |
| Niacin | 92.7 % |
| Pantothenic Acid | 90.6 % |
| Phosphorus | 18.8 % |
| Riboflavin | 5.2 % |
| Selenium | 0.5 % |
| Thiamin | 104.3 % |
| Zinc | 98.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Balsamic Tofu w noodles
View the full Maple Balsamic Tofu w noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Balsamic Tofu w noodles
117 calories of Mori-Nu, Tofu, silken, firm, (2.25 slice)
36 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.90 cup)
30 calories of fresh zuchinni 2 small - medium, (6.63 oz)
24 calories of Balsamic Vinegar, (3 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Shirataki Noodles- TOFU, (4 oz)
Calories per serving of Maple Balsamic Tofu w noodles
117 calories of Mori-Nu, Tofu, silken, firm, (2.25 slice)
36 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.90 cup)
30 calories of fresh zuchinni 2 small - medium, (6.63 oz)
24 calories of Balsamic Vinegar, (3 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Shirataki Noodles- TOFU, (4 oz)
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