Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.8
Total Fat 6.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 53.3 mg
Sodium 1,081.4 mg
Potassium 860.5 mg
Total Carbohydrate 31.4 g
Dietary Fiber 7.6 g
Sugars 3.7 g
Protein 22.5 g
Vitamin A 191.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 7.6 %
Copper 9.8 %
Folate 5.7 %
Iron 23.5 %
Magnesium 6.0 %
Manganese 16.6 %
Niacin 6.4 %
Pantothenic Acid 5.6 %
Phosphorus 5.0 %
Riboflavin 8.3 %
Selenium 1.3 %
Thiamin 4.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Sweet Potato Chili

View the full Black Bean and Sweet Potato Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Sweet Potato Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

62 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (73.17 gram)

46 calories of Sweet potato, (0.33 cup, cubes)

26 calories of Tomato Sauce, (0.33 cup)

8 calories of Campbell's low sodium chicken broth, (0.58 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Onion powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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