Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 124.1 mg |
| Sodium | 1,108.5 mg |
| Potassium | 844.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 61.9 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 63.7 % |
| Vitamin C | 4.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 6.7 % |
| Calcium | 7.5 % |
| Copper | 5.3 % |
| Folate | 25.5 % |
| Iron | 19.5 % |
| Magnesium | 16.7 % |
| Manganese | 2.2 % |
| Niacin | 121.4 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 51.8 % |
| Riboflavin | 79.5 % |
| Selenium | 83.8 % |
| Thiamin | 25.9 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made chicken nuggets
View the full Home made chicken nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made chicken nuggets
257 calories of Chicken Breast (cooked), no skin, roasted, (7.50 ounces)
75 calories of Martha White Self Rising Flour, (0.17 cup)
66 calories of 365 Brand Panko Bread Crumbs, (0.33 cup)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
26 calories of Aunt Jemima Self-Rising White Cornmeal - per 3 TBSP, (0.33 serving)
3 calories of Black Pepper, (0.17 tbsp)
0 calories of 1/8th tsp Paprika, (0.67 serving)
0 calories of Garlic Powder, (0.50 tsp)
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
Calories per serving of Home made chicken nuggets
257 calories of Chicken Breast (cooked), no skin, roasted, (7.50 ounces)
75 calories of Martha White Self Rising Flour, (0.17 cup)
66 calories of 365 Brand Panko Bread Crumbs, (0.33 cup)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
26 calories of Aunt Jemima Self-Rising White Cornmeal - per 3 TBSP, (0.33 serving)
3 calories of Black Pepper, (0.17 tbsp)
0 calories of 1/8th tsp Paprika, (0.67 serving)
0 calories of Garlic Powder, (0.50 tsp)
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
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