Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 407.7 mg |
| Potassium | 467.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.5 g |
| Protein | 4.2 g |
| Vitamin A | 181.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 6.7 % |
| Copper | 10.6 % |
| Folate | 15.8 % |
| Iron | 9.4 % |
| Magnesium | 6.9 % |
| Manganese | 25.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.7 % |
| Selenium | 2.3 % |
| Thiamin | 7.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Winter Soup
View the full Lentil Winter Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Winter Soup
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
30 calories of Yams, (0.19 cup, cubes)
30 calories of Lentils, (0.13 cup)
18 calories of Kale, (0.50 cup, chopped)
6 calories of Imagine Organic Vegetable Broth, (0.19 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Garam Masala Powder, (0.13 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lentil Winter Soup
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
30 calories of Yams, (0.19 cup, cubes)
30 calories of Lentils, (0.13 cup)
18 calories of Kale, (0.50 cup, chopped)
6 calories of Imagine Organic Vegetable Broth, (0.19 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Garam Masala Powder, (0.13 serving)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Great as a main dish or a smaller serving as a side dish.
- Great snack or pre/post run fuel!
- This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with...
- This sesame seaweed salad recipe is healthy and easy to make!
- this is a famous Iranian stew made by fried vegatables and lamb
- Very good soup.The scallions may be substituted with green peas if desired
- This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with...
- Our own spin on it.
- You can add more to this (my grandmother always used dried milk and coconut and almonds or other nuts),...
- Perfection in my opinion! The applesauce reduces the need for as much fat. This is the best granola...
- traditional Iranian food. (a complete and unforgetable lunch)
- Enjoy this healthy bread as a delicious treat for breakfast or dessert. From the Eat-Clean Diet Coo...
- Add some salsa and you're ready to go!
- Great on Pork chops