Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 801.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 19.5 mg |
| Sodium | 119.0 mg |
| Potassium | 2,390.6 mg |
| Total Carbohydrate | 183.8 g |
| Dietary Fiber | 27.0 g |
| Sugars | 127.9 g |
| Protein | 15.1 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 96.9 % |
| Vitamin C | 397.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 24.6 % |
| Calcium | 39.0 % |
| Copper | 46.6 % |
| Folate | 39.8 % |
| Iron | 19.2 % |
| Magnesium | 39.5 % |
| Manganese | 316.6 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 41.0 % |
| Selenium | 10.8 % |
| Thiamin | 36.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zemanlia
View the full zemanlia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zemanlia
201 calories of Banana, fresh, (1.50 cup, sliced)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
114 calories of Pineapple, fresh, (1.50 cup, diced)
107 calories of Mangos, (1 cup, sliced)
81 calories of Blueberries, fresh, (1 cup)
64 calories of Honey, (1 tbsp)
60 calories of Raspberries, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
Calories per serving of zemanlia
201 calories of Banana, fresh, (1.50 cup, sliced)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
114 calories of Pineapple, fresh, (1.50 cup, diced)
107 calories of Mangos, (1 cup, sliced)
81 calories of Blueberries, fresh, (1 cup)
64 calories of Honey, (1 tbsp)
60 calories of Raspberries, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
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