Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 6.0 mg |
| Sodium | 87.4 mg |
| Potassium | 491.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.2 g |
| Protein | 6.9 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 21.1 % |
| Copper | 4.6 % |
| Folate | 8.2 % |
| Iron | 5.1 % |
| Magnesium | 9.7 % |
| Manganese | 11.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 15.4 % |
| Selenium | 7.0 % |
| Thiamin | 7.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant curry (Achari Baingan)
View the full Eggplant curry (Achari Baingan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant curry (Achari Baingan)
63 calories of Yogurt, plain, low fat, (100 grams)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Eggplant, fresh, (75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of asafoetida (hing), (0.13 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Nigella, Kalonji, Black Onion Seed, (0.08 tbsp)
0 calories of garam masala, (0.13 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Eggplant curry (Achari Baingan)
63 calories of Yogurt, plain, low fat, (100 grams)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Eggplant, fresh, (75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of asafoetida (hing), (0.13 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Nigella, Kalonji, Black Onion Seed, (0.08 tbsp)
0 calories of garam masala, (0.13 tsp)
0 calories of ground tumeric, (0.25 tsp)
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