Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 445.0 mg |
| Sodium | 745.8 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 32.7 g |
| Vitamin A | 122.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 42.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.6 % |
| Copper | 0.8 % |
| Folate | 13.3 % |
| Iron | 23.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 20.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in E-Mealz
View the full E-Mealz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of E-Mealz
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Trader Joe Uncured Turkey Bacon (1ser = 1 slice), (3 serving)
20 calories of Dole Baby Spinach Salad, (3 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of E-Mealz
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Trader Joe Uncured Turkey Bacon (1ser = 1 slice), (3 serving)
20 calories of Dole Baby Spinach Salad, (3 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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