Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 41.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.1 mg
Potassium 307.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 2.1 g
Vitamin A 60.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 53.9 %
Vitamin D 0.6 %
Vitamin E 3.5 %
Calcium 3.6 %
Copper 4.0 %
Folate 20.5 %
Iron 5.5 %
Magnesium 4.4 %
Manganese 20.0 %
Niacin 4.4 %
Pantothenic Acid 2.8 %
Phosphorus 5.2 %
Riboflavin 6.4 %
Selenium 1.4 %
Thiamin 6.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad Mix

View the full Salad Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Mix

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Peas, fresh, (0.08 cup)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Alfalfa sprouts, (0.08 cup)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

1 calories of Cucumber (with peel), (0.04 cup slices)


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