Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 74.0 mg |
| Sodium | 369.0 mg |
| Potassium | 621.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 19.3 g |
| Protein | 26.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 51.8 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 7.4 % |
| Copper | 20.0 % |
| Folate | 9.8 % |
| Iron | 17.4 % |
| Magnesium | 19.0 % |
| Manganese | 29.0 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 29.0 % |
| Riboflavin | 21.9 % |
| Selenium | 38.2 % |
| Thiamin | 13.6 % |
| Zinc | 35.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Moroccan Style Lamb Stew
View the full Linda's Moroccan Style Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Moroccan Style Lamb Stew
152 calories of Lamb, Cubed, (0.25 lb)
69 calories of Medjool dates, (25 grams)
49 calories of Almonds, (0.06 cup, whole)
47 calories of Canola Oil, (0.38 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Honey, (0.13 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Saffron, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Linda's Moroccan Style Lamb Stew
152 calories of Lamb, Cubed, (0.25 lb)
69 calories of Medjool dates, (25 grams)
49 calories of Almonds, (0.06 cup, whole)
47 calories of Canola Oil, (0.38 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Honey, (0.13 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Saffron, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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