Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 16.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 8.6 g
Cholesterol 74.0 mg
Sodium 369.0 mg
Potassium 621.5 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.7 g
Sugars 19.3 g
Protein 26.0 g
Vitamin A 0.8 %
Vitamin B-12 51.8 %
Vitamin B-6 15.1 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 18.7 %
Calcium 7.4 %
Copper 20.0 %
Folate 9.8 %
Iron 17.4 %
Magnesium 19.0 %
Manganese 29.0 %
Niacin 38.2 %
Pantothenic Acid 10.7 %
Phosphorus 29.0 %
Riboflavin 21.9 %
Selenium 38.2 %
Thiamin 13.6 %
Zinc 35.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Moroccan Style Lamb Stew

View the full Linda's Moroccan Style Lamb Stew Recipe & Instructions
Submitted by: TESTYCATLADYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Moroccan Style Lamb Stew

152 calories of Lamb, Cubed, (0.25 lb)

69 calories of Medjool dates, (25 grams)

49 calories of Almonds, (0.06 cup, whole)

47 calories of Canola Oil, (0.38 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Honey, (0.13 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Saffron, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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