Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 7.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 454.1 mg
Potassium 229.5 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.9 g
Sugars 4.6 g
Protein 27.8 g
Vitamin A 70.0 %
Vitamin B-12 0.2 %
Vitamin B-6 6.1 %
Vitamin C 66.4 %
Vitamin D 4.4 %
Vitamin E 2.3 %
Calcium 2.0 %
Copper 5.6 %
Folate 5.8 %
Iron 15.8 %
Magnesium 2.9 %
Manganese 5.3 %
Niacin 6.4 %
Pantothenic Acid 5.1 %
Phosphorus 30.4 %
Riboflavin 64.4 %
Selenium 3.8 %
Thiamin 4.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quinoa and Vegetables

View the full Chicken Quinoa and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quinoa and Vegetables

128 calories of Tyson Diced Chicken Breast, (3.50 oz)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.17 small)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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