Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.7 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 99.6 mg |
| Sodium | 694.5 mg |
| Potassium | 526.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 27.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 59.7 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 8.8 % |
| Copper | 9.8 % |
| Folate | 9.9 % |
| Iron | 14.3 % |
| Magnesium | 11.4 % |
| Manganese | 9.5 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 30.0 % |
| Riboflavin | 22.5 % |
| Selenium | 43.0 % |
| Thiamin | 13.3 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasanda
View the full Pasanda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasanda
168 calories of Lamb, Cubed, (125 grams)
68 calories of Butter - Ghee, (1.50 tsp)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
13 calories of Onions, raw, (35 grams)
3 calories of Garlic, (0.75 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Coriander Leaves, Fresh, (0.13 cup)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Coriander, ground, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Water, tap, (3.75 grams)
Calories per serving of Pasanda
168 calories of Lamb, Cubed, (125 grams)
68 calories of Butter - Ghee, (1.50 tsp)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
13 calories of Onions, raw, (35 grams)
3 calories of Garlic, (0.75 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Coriander Leaves, Fresh, (0.13 cup)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Coriander, ground, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Water, tap, (3.75 grams)
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