Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 384.2 mg
Potassium 911.6 mg
Total Carbohydrate 48.0 g
Dietary Fiber 13.4 g
Sugars 5.6 g
Protein 10.8 g
Vitamin A 237.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 92.3 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 19.4 %
Copper 13.1 %
Folate 63.7 %
Iron 13.7 %
Magnesium 18.8 %
Manganese 36.8 %
Niacin 15.2 %
Pantothenic Acid 11.7 %
Phosphorus 19.3 %
Riboflavin 17.2 %
Selenium 4.8 %
Thiamin 23.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Rice with Beans and Greens

View the full Black Rice with Beans and Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Rice with Beans and Greens

72 calories of Beans, red kidney, (85 grams)

66 calories of Sweet Corn, Fresh, (0.50 cup)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

26 calories of Collards, (85 grams)

19 calories of Carrots, raw, (0.75 medium)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Parsley, (0.06 cup)

0 calories of Dill weed, fresh, (0.06 cup sprigs)


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