Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 42.7 mg |
| Sodium | 172.4 mg |
| Potassium | 555.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.6 g |
| Protein | 20.9 g |
| Vitamin A | 124.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 13.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.2 % |
| Calcium | 6.4 % |
| Copper | 6.2 % |
| Folate | 7.3 % |
| Iron | 14.3 % |
| Magnesium | 8.5 % |
| Manganese | 8.0 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 34.7 % |
| Riboflavin | 44.4 % |
| Selenium | 21.2 % |
| Thiamin | 8.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Quinoa Soup
View the full Chicken Vegetable Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Quinoa Soup
89 calories of Chicken Breast (cooked), no skin, roasted, (2.60 ounces)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Carrots, raw, (0.40 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)
6 calories of Celery, raw, (0.30 cup, diced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
Calories per serving of Chicken Vegetable Quinoa Soup
89 calories of Chicken Breast (cooked), no skin, roasted, (2.60 ounces)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Carrots, raw, (0.40 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)
6 calories of Celery, raw, (0.30 cup, diced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
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