Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 9.9 mg |
| Sodium | 274.3 mg |
| Potassium | 161.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 9.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 23.2 % |
| Copper | 2.0 % |
| Folate | 2.8 % |
| Iron | 1.6 % |
| Magnesium | 4.0 % |
| Manganese | 3.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.7 % |
| Riboflavin | 8.6 % |
| Selenium | 5.1 % |
| Thiamin | 3.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchini Casserole
View the full Zuchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchini Casserole
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of zuchini, (1 serving)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Zuchini Casserole
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of zuchini, (1 serving)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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