Nutrition Facts
Servings Per Recipe: 200
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.0 g |
| Protein | 7.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 8.6 % |
| Folate | 30.8 % |
| Iron | 9.6 % |
| Magnesium | 14.5 % |
| Manganese | 18.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 2.9 % |
| Selenium | 1.4 % |
| Thiamin | 13.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Black Bean Mix
View the full Corn & Black Bean Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Black Bean Mix
109 calories of Beans, black, (0.48 cup)
0 calories of Yellow Sweet Corn, Frozen, (0 cup kernels)
Calories per serving of Corn & Black Bean Mix
109 calories of Beans, black, (0.48 cup)
0 calories of Yellow Sweet Corn, Frozen, (0 cup kernels)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.