Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 25.6 mg |
| Sodium | 234.9 mg |
| Potassium | 166.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 6.9 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.5 % |
| Calcium | 10.9 % |
| Copper | 4.8 % |
| Folate | 11.2 % |
| Iron | 5.1 % |
| Magnesium | 6.4 % |
| Manganese | 17.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 9.2 % |
| Selenium | 6.0 % |
| Thiamin | 6.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Stuffing and/or Spinach Burger Mix
View the full Spinach Mushroom Stuffing and/or Spinach Burger Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Stuffing and/or Spinach Burger Mix
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Blue Cheese, (0.25 oz)
13 calories of Hood Cottage Cheese 4% milkfat, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Egg, fresh, whole, raw, (0.13 small)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 clove)
Calories per serving of Spinach Mushroom Stuffing and/or Spinach Burger Mix
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Blue Cheese, (0.25 oz)
13 calories of Hood Cottage Cheese 4% milkfat, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Egg, fresh, whole, raw, (0.13 small)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 clove)
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