Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 74.6 mg |
| Sodium | 323.1 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 8.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.3 % |
| Calcium | 9.6 % |
| Copper | 1.0 % |
| Folate | 3.5 % |
| Iron | 3.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.2 % |
| Selenium | 8.5 % |
| Thiamin | 8.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast caserole
View the full Breakfast caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast caserole
100 calories of Pork and Beef Sausage, (25.17 grams)
29 calories of Kraft Mozza-Cheddar Shredded Cheese (part skim mozzarella), (0.11 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
17 calories of Bread, reduced-calorie, wheat, (0.33 slice)
5 calories of Skim Milk, (0.06 cup)
Calories per serving of Breakfast caserole
100 calories of Pork and Beef Sausage, (25.17 grams)
29 calories of Kraft Mozza-Cheddar Shredded Cheese (part skim mozzarella), (0.11 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
17 calories of Bread, reduced-calorie, wheat, (0.33 slice)
5 calories of Skim Milk, (0.06 cup)
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