Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 461.9
Total Fat 32.3 g
Saturated Fat 14.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.6 g
Cholesterol 113.4 mg
Sodium 1,135.0 mg
Potassium 866.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 33.1 g
Vitamin A 12.9 %
Vitamin B-12 44.7 %
Vitamin B-6 33.3 %
Vitamin C 103.2 %
Vitamin D 0.9 %
Vitamin E 4.4 %
Calcium 24.8 %
Copper 10.1 %
Folate 21.2 %
Iron 20.1 %
Magnesium 14.4 %
Manganese 14.8 %
Niacin 33.1 %
Pantothenic Acid 14.7 %
Phosphorus 39.0 %
Riboflavin 30.0 %
Selenium 31.6 %
Thiamin 13.4 %
Zinc 41.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish "mock" Rice & Hamburger

View the full Spanish "mock" Rice & Hamburger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish "mock" Rice & Hamburger

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

114 calories of Cheddar Cheese, (1 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

28 calories of Cauliflower, raw, (113.40 grams)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of *McCormick ground cumin, (0.04 tbsp)

0 calories of Garlic Powder, (0.13 tsp)


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