Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 9.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 4.2 mg
Sodium 324.6 mg
Potassium 491.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.5 g
Sugars 1.5 g
Protein 3.1 g
Vitamin A 50.1 %
Vitamin B-12 1.5 %
Vitamin B-6 12.7 %
Vitamin C 96.5 %
Vitamin D 4.4 %
Vitamin E 2.5 %
Calcium 4.9 %
Copper 10.8 %
Folate 10.0 %
Iron 5.4 %
Magnesium 8.0 %
Manganese 14.8 %
Niacin 9.3 %
Pantothenic Acid 7.1 %
Phosphorus 9.2 %
Riboflavin 12.3 %
Selenium 4.9 %
Thiamin 8.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Vegetable Salad - mine

View the full Grilled Vegetable Salad - mine Recipe & Instructions
Submitted by: CATHYR70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Vegetable Salad - mine

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)

13 calories of Feta Cheese, (0.17 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Eggplant, fresh, (0.33 cup, cubes)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)


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