Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.4
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,122.9 mg
Potassium 305.5 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 14.8 g
Vitamin A 28.6 %
Vitamin B-12 0.1 %
Vitamin B-6 5.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.7 %
Copper 12.5 %
Folate 6.5 %
Iron 8.7 %
Magnesium 4.3 %
Manganese 24.8 %
Niacin 5.8 %
Pantothenic Acid 2.9 %
Phosphorus 6.9 %
Riboflavin 4.4 %
Selenium 3.1 %
Thiamin 3.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger-Vegetable Soup

View the full Hamburger-Vegetable Soup Recipe & Instructions
Submitted by: DAWNINGSTAR1031

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger-Vegetable Soup

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

34 calories of Succotash, (0.21 cup)

19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))

8 calories of Potato, raw, (0.08 cup diced)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Hunts Diced Tomatoes, (0.29 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

This was very good. I ommitted the succatash and used frozen green beans and corn instead. Replaced the worcestershire with Tastefully Simple Merlot sauce. Also used a pinch of Tastefully Simple's all natural seasoning salt instead of the basil. ummm Good!!! Submitted by:
SOOKIE
(2/4/08)
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