Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 461.3
Total Fat 14.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 1,288.0 mg
Potassium 707.6 mg
Total Carbohydrate 71.6 g
Dietary Fiber 12.3 g
Sugars 2.2 g
Protein 18.4 g
Vitamin A 121.5 %
Vitamin B-12 100.4 %
Vitamin B-6 373.8 %
Vitamin C 27.2 %
Vitamin D 6.3 %
Vitamin E 13.6 %
Calcium 11.9 %
Copper 37.2 %
Folate 55.5 %
Iron 40.8 %
Magnesium 28.5 %
Manganese 25.7 %
Niacin 219.5 %
Pantothenic Acid 14.1 %
Phosphorus 30.3 %
Riboflavin 432.2 %
Selenium 31.8 %
Thiamin 493.7 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Butternut Squash Mac N Cheeze

View the full Vegan Butternut Squash Mac N Cheeze Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Butternut Squash Mac N Cheeze

190 calories of Pasta, whole wheat elbows, (2 oz)

149 calories of Cashew Nuts, dry roasted, (0.19 cup, halves and whole)

45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)

29 calories of Butternut Squash, (0.35 cup, cubes)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

5 calories of Paprika, (0.25 tbsp)

3 calories of Ground tumeric, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Kosher Salt, (0.50 tsp)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)


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