Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 489.9 mg |
| Potassium | 1,171.5 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 22.2 g |
| Protein | 34.1 g |
| Vitamin A | 141.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 145.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.2 % |
| Calcium | 13.6 % |
| Copper | 15.7 % |
| Folate | 79.4 % |
| Iron | 25.1 % |
| Magnesium | 22.6 % |
| Manganese | 89.4 % |
| Niacin | 76.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 40.0 % |
| Riboflavin | 27.1 % |
| Selenium | 32.0 % |
| Thiamin | 28.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Ginger Chicken Salad
View the full Sesame Ginger Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Ginger Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Almonds, (0.13 cup, sliced)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
Calories per serving of Sesame Ginger Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Almonds, (0.13 cup, sliced)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
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